https://www.well-woman-project.com/blog daily 0.75 2018-09-25 https://www.well-woman-project.com/blog/2018/9/25/first-post monthly 0.5 2018-12-18 https://static1.squarespace.com/static/5b9c2d2189c17259ffc0145d/t/5c184a8203ce640e05275539/1545095830595/learn+something+new Blog - 5 Reasons To Retreat - 2. Learn Something New A retreat is a great place to learn. Wether its yoga, cooking, or stand up board paddling a retreat is an opportunity to clear your slate of responsibilities and explore something for you. https://static1.squarespace.com/static/5b9c2d2189c17259ffc0145d/t/5c10496a4ae2376ad4a26c08/1545094759885/tribe Blog - 5 Reasons To Retreat - 3. Meet Your Tribe Odds are by saying “yes” to a retreat, you are also going to meet a whole group of people that are also saying “yes” to that same retreat. Seems obvious, but what does that mean? Like online dating, you have just set your setting to find your niche’ market of friends! You will more than likely find someone as a vibrational match on this retreat, as you already have oh-so-much in common, hello new BFFs! https://static1.squarespace.com/static/5b9c2d2189c17259ffc0145d/t/5c1045390ebbe8ca7ccbf15e/1544570222556/welcome+retreat Blog - 5 Reasons To Retreat https://static1.squarespace.com/static/5b9c2d2189c17259ffc0145d/t/5c1846ed03ce64e70ae4f02a/1545095042836/digital+detox Blog - 5 Reasons To Retreat - 5. Digital Detox A 3-day retreat with The Well Woman Project means unplugging from your phone, wifi and computers while tuning in with your higher self. This is often hard to do, but once you see the clarity, peace, and joy that comes from being in the moment, it’s so worth it. Technology is a necessary part of our daily lives, but taking an occasional break is a necessary piece for our ability to grow. I hope these reasons give you insight on why you would want to consider a retreat. These retreats have allowed me to grow in a way much different than a 5-day Mexican Cruise ever could. The personal shifts I’ve made at retreats have been so profound, I’ve made it my personal mission to share the gift of retreats with others and hope you will consider one of the Well Woman Project offerings. https://static1.squarespace.com/static/5b9c2d2189c17259ffc0145d/t/5c104756f950b7129dd4dfbe/1545095076520/take+a+step+back.jpg Blog - 5 Reasons To Retreat - 1. Take A Step Back This seems like an obvious reason, but there is something about breaking our mundane daily patterns that causes us to really find new answers and insights to those problems that have been rattling around in our heads for months. https://static1.squarespace.com/static/5b9c2d2189c17259ffc0145d/t/5c18459803ce64e70ae4dda6/1545094809294/new+habits Blog - 5 Reasons To Retreat - 4. Create New Habits New habits take time, but first you have to break a negative habit before you can replace it with a positive new one. By getting out of your routine, you are creating space to change your routine. After a weekend of practicing your new habit ditching caffeine, daily exercise or meditation, you are setting the stage for nothing but success when you return to your normal everyday life. https://static1.squarespace.com/static/5b9c2d2189c17259ffc0145d/t/5c10417903ce64b364c93de5/1544569554472/DSC_9604.jpg Blog - 5 Reasons To Retreat https://www.well-woman-project.com/home daily 1.0 2018-12-06 https://static1.squarespace.com/static/5b9c2d2189c17259ffc0145d/t/5bad42709140b7ab9f56a992/1538081451376/DSC_9575.jpg Well Woman Project https://static1.squarespace.com/static/5b9c2d2189c17259ffc0145d/t/5bb24fddb208fc0130f30501/1538412560080/IMG_6026.jpg Well Woman Project https://static1.squarespace.com/static/5b9c2d2189c17259ffc0145d/t/5bae9b15e5e5f0634dadd926/1538496140317/DSC_4341.jpg Well Woman Project https://static1.squarespace.com/static/5b9c2d2189c17259ffc0145d/t/5bad3c4853450a680e54ed6d/1538082900803/DSC_4112.jpg Well Woman Project 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https://static1.squarespace.com/static/5b9c2d2189c17259ffc0145d/t/5bc4ce3571c10b79578caa52/1539624516669/Michelle%2BHamilton.png Michelle, Victoria and Louellen https://static1.squarespace.com/static/5b9c2d2189c17259ffc0145d/t/5bc4ce53e79c70e5daefefba/1539624547918/Victoria%2BKromhout.png Michelle, Victoria and Louellen https://static1.squarespace.com/static/5b9c2d2189c17259ffc0145d/t/5bc8f8a91905f4c83e3d90e6/1539897527464/Louellen%2BFerreira.png Michelle, Victoria and Louellen https://static1.squarespace.com/static/5b9c2d2189c17259ffc0145d/t/5c82fda8f9619a8b161a7cea/1552088499393/Lets%2BGet%2BTuned.png Michelle, Victoria and Louellen https://www.well-woman-project.com/book-now daily 0.75 2019-03-08 https://static1.squarespace.com/static/5b9c2d2189c17259ffc0145d/t/5bc7ac01a4222f854c45ae91/1539812420261/DSC_9609.jpg Book Now - Book your retreat https://www.well-woman-project.com/summer-retreat daily 0.75 2019-03-21 https://static1.squarespace.com/static/5b9c2d2189c17259ffc0145d/t/5c8189331905f401ede67cda/1551994704688/Victoria%2BKromhout.png Summer Retreat https://static1.squarespace.com/static/5b9c2d2189c17259ffc0145d/t/5c81894671c10b11f657ab17/1551993168665/Michelle%2BHamilton.png Summer Retreat https://static1.squarespace.com/static/5b9c2d2189c17259ffc0145d/t/5c818e3eec212d056616cb8d/1551994456419/Lou Summer Retreat https://static1.squarespace.com/static/5b9c2d2189c17259ffc0145d/t/5c82ff598165f5cb5fa56afa/1553128059857/Sagrada+Wellnes+Center Summer Retreat - Please Join Us May 31st to June 2nd 2019 Sagrada Wellness Center Santa Margarita, Ca https://static1.squarespace.com/static/5b9c2d2189c17259ffc0145d/t/5c82fdd4ec212de65927fb42/1552088542241/Lets%2BGet%2BTuned.png Summer Retreat https://www.well-woman-project.com/offerings daily 0.75 2018-09-25 https://www.well-woman-project.com/offerings/product-name monthly 0.5 2018-09-25 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