Two Morning Vinyasa Yoga Classes

lead by Victoria

Two evening Restorative Yoga Classes with Mini-acupuncture treatments

lead by Victoria and Michelle

New Year Nutritional Reset workshop

lead by Lou

 

For an additional fee:

Michelle will be offering healing sessions during the free time hours of the retreat. Some of the therapies that may be included in your session include: acupuncture, therapeutic massage, aroma-acupoint, and cupping. Each session can be tailored to meet your individual needs. Sessions run 60 minutes for $100, and are by appointment only.

 
 

Schedule

The schedule will look something like this, but is subject to change:

Friday

3pm-5pm check-in to the retreat and get settled into your room.

5pm Welcome circle

6pm Dinner

8-9pm Restorative Yoga practice+sweet dreams acupuncture treatment

Saturday

8:30-9:30am Breakfast

10-11:30 Morning Yoga Practice

Noon-Lunch

1:30-2:30 Nutritional Workshop with Lou of Blast Wellness

2:30-7pm Free time

7-8pm Dinner

8-9 Yin Yoga + Acupuncture

Sunday

8:30 Breakfast

9-10:30 Morning Yoga Practice

11:30 Closing Circle